Why am I tired all the time?
08.06.2025 05:06
4. Drink at least 3l of water daily.
- Fish & Poultry
16. Don’t hang out with negative people.
Why don't I get sleep at nights?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
3. Stop eating late at night
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fruits
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- Honey
- Red meat
They don’t know why though.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.